Hello,
It has been a long time since I have posted, I have recently hit my goal of 215 lbs. I have held it for the last 2 weeks and am working my TDE back up, currently it is about 2500 calories. My strengths in my lifts are improving.
Working sets (in lbs):
Squat 185
Bench 205
Deadlift 225
Shoulders 20
Waist measurement 40.0 inches
Weight 215 lbs.
I did this through changing the way I ate and 4-5 days a week in the gym.
Typical day of food was:
Breakfast:
Premade protein shake
4 oz of New York strip steak
3 medium fried eggs
Dinner:
1/2 bag of Mission pork rinds
3 medium fried eggs
Workouts:
Monday: Legs and Shoulders
Tuesday: Chest and Tricep
Wednesday: Back and Bicep
Thursday: Chest and Tricep
Friday: Deadlift, leg curl, bench, curl, lateral raises
Cardio (all work out days): Incline treadmill (3.5 incline; 3.5 mph) 5-15 minutes
Cardio was 5 minutes, then when I stalled, I increased to 10 minutes then again to 15 minutes.
I started this July 1, 2023 at about 268 lbs., and I reached my goal of 215 lbs. September 9, 2023.
Next goal is to get to 34 inch waist. I miss riding my bicycle into work but the time to get home is costly.
I have now got back into riding motorcycles monthly, more motorcycle content will be coming!
Still, keep the rubber side down!
TDC
