The trouble is the intake
Dear reader,
We had a beautiful sunny couple of days, here in the Seattle area any sun before July 5th is bonus. With the "stay home" order still mostly in place as we progress through the phases of reopening, all of the bicycle/walking trails are extra busy. Lots of people working in their yards, we will probably have the best summer for landscaping for the last number of years!
With all of this cycling to work I still have a hard time getting my weight down, I think I understand the problem....The trouble is in the intake....too much fuel.
Even when I ride to work 2 times a week (about 32 miles roundtrip), I have not seen the scale drop anything of significance. Probably because when I get home, I eat because I feel like I have burned so many calories.
There in lies the problem....I am eating what I "feel" like I have burned.... Let me see what happens if I keep to my meal plan AND ride into work 2 times in a week. Maybe that will be better.
How about you, do you tend to overeat after working out more rigorously than normal?
Let me know what you think,
and keep the rubber side down,
TDC
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