Hello Reader,
As everyone has been talking about, here in Washington and (seem ably a lot of places) there is as "Stay Home, Stay Safe" order in effect. Well all of the gyms, events, most stores, etc. are closed. So as I figure out how to incorporate my exercise routine into current turn of events, I realized that still my favorite kind of cardio is real bicycle riding. Two reasons I prefer bicycle riding to any gym cardio:
1) I enjoy actually going somewhere, and seeing the beautiful scenery of Western Washington.
2) I get more cardio work done, because it is not easy to just get off of the machine when I am thinking of all of the other things I could be doing.
So since it had been a while since I had been in the saddle, I rode a little over 16 miles Saturday, then a little over 20 miles Sunday. A good weekend for bicycle riding! Also the trail was packed, I guess people are getting stir crazy and needing to get their exercise too!
Keep the rubber side down!
TDC
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