Hi,
It has been 1 year and a day since I last published, I have started this journey to be in better shape and found my path is not linear. At my heaviest I was 265 lbs., that was a few years back.
I have decided to not commute to work via bicycle because of the time it takes to go home. For the last 11 months I have been going to the gym 3-5 days a week.This part of the reason I started going to the gym. Started at 240 lbs., got down to 222, but as of this morning I am back up to 233. Frustrated at my self for letting my eating get out of control, I have a new resolve to get to that 215 lb. marker and reevaluate if I want to keep cutting. My typical week of working out is:
Monday: Legs and Shoulders
-Squat, straight leg deadlift, calf raises (reverse lunges when time allows)
-Shoulder press, reverse fly machine, lateral/front raises
Tuesday: Chest and tricep
-Bench press, lower cable flys, incline press
-Dips, tricep extensions or rope pull downs
Wednesday: Back and Bicep
-Lat pull downs, straight arm pull downs, Rows, pull ups
-Easy bar, drag curls, concentration curls, chin ups
Thursday: bonus day(extra cardio or extra Tues or Wed)
Friday: Every muscle group day
-Deadlift, leg press, hamstring curl, calf raise
-Chest, Back, Bicep, Tricep, Shoulder
Saturday and/or Sunday: Bonus or make up days
All days at the gym include 5-10 minutes of cardio, as well as core work.
Thanks for reading,
Keep the rubber side down,
TDC
